Push-ups~Otaku exercises chest muscles with bare hands
During the process, keep a straight line from your head and neck to your feet, and use the power of your arms to push your body up and down. One "up and down" is a repetition of push-ups.
Don’t go too fast or too slow. Generally, 4-6 groups are done each time, and each group is done 20-30 times according to personal circumstances, or until the point of exhaustion.
Those with weak physical ability can do it with their heads high and their feet lowered, while those with stronger physical abilities can do it with their heads lowered and their feet raised (as shown in the picture, which is more difficult).
