Abdominal muscle training method, abdominal muscle tearer-"Beer Belly" crusher

[The most popular abstearer on P90X - "Beer Belly" Crusher]

Professional coaches guide you accurately The action strongly stimulates the abdominal muscles, giving the feeling of tearing a "piece of flesh" forcefully apart.

Perform each movement 25 times, with a 60-second pause, and repeat 3 times. The whole process lasts 15 minutes, 3 times a week, and in 30 days you will find that your abdominal muscles begin to become flat and tight! It is a required course for all major male stars, are you still not interested? Get rid of the "beer belly"