Everyone should know that the deltoid is the muscle that connects our neck and shoulders, and this muscle is divided into the anterior deltoid, the middle deltoid and the posterior deltoid. In other words, you want to exercise Which muscles still need to be exercised in a targeted manner, and some different exercises must be done to achieve different effects. So today let’s learn together how to train the deltoid muscles at home for the most effective results, right?
Understand the structure of the triangle machine
Everyone should note that if you want to exercise the deltoid muscles, you must first understand the parts of the deltoid muscles clearly, and only then can you better exercise their structure. In fact, the deltoid muscle is divided into the anterior deltoid muscle, the posterior deltoid muscle and the middle deltoid muscle. Therefore, the structure is actually relatively complicated. You need to choose the parts to be exercised during exercise in order to make more targeted selections. Movement patterns.
Key exercises for deltoid muscles
Dumbbell press and lateral raise are good ways to exercise the deltoid muscles, and the movements in this key training content are relatively similar. In the process of doing this action, the pushing action stimulates all the deltoid muscles, which can make the deltoid muscles bigger and make our shoulders look wider. Dumbbell lateral raises mainly allow us to develop the lateral deltoid muscles, which means that when viewed from the side, our shoulders will be wider, enhancing the visual effect. If our shoulders become wider, coupled with a thin waist, it will give the body a beautiful "V" shape.
Use the rules to stimulate the deltoid muscles
The pyramid rule can actually stimulate the lateral deltoid muscles. In fact, many people think that the width of the shoulders is determined by nature and cannot be changed through acquired methods. However, in fact, exercise can also make everyone's shoulders wider, especially Do some exercises that stimulate the lateral deltoid muscles. During training, the lateral deltoid muscles can be stimulated as much as possible so that the shoulders cannot be widened.
As you can see, if you want to exercise your deltoid muscles well at home, you need many steps. First of all, you need toEveryone needs to be familiar with the deltoid muscle first. Only on the basis of understanding the deltoid muscle can we carry out exercises.
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