Sitting with legs bent and extended
Back Front Action description
Muscles↓
Exercise area: the back of the legs.
Main exercises: hamstrings | gastrocnemius.
Preparation↓
Sit on the leg extension trainer, place your feet on the levers, and hold the levers with both hands.
Process↓
Flex and extend both legs, bend and pull back. Keep your knees slightly bent as you return.
Picture description
Start position End position