Cable side raise (near side)
Front After Action description
Muscles↓
Exercise area: middle deltoid muscle.
Main exercises: middle deltoid and anterior deltoid.
Secondary exercise: oblique muscles.
Preparation↓
Leave sideways and hold the tensioner on your near side, keeping your elbows slightly bent.
Process↓
Pull up your arms and make them parallel to the ground.
Image description
Starting position < strong style="padding: 0px; margin: 0px; font-family: Tahoma, Geneva, sans-serif; line-height: 25.1875px; text-align: -webkit-center;">End position