People who have just started to exercise are more concerned about the training of chest and abdominal muscles. For experienced trainers, they want to have more special muscle beauty such as shark lines and unicorn arms. Therefore, muscle gain is a daily training. Main content. However, building muscle does not require high-intensity exercise every day. The muscles also need to be properly relaxed and cultivated to avoid damage caused by anaerobic exercise. Today, let’s take a look at some ways to relax arm muscles.
Method 1: Use a massage ball
If you want to relax your arm muscles, you can use a massage ball. We need to lie on our side on the ground and use a massage ball to massage the front and back of the forearm, biceps, and triceps. Each area should be used for about a minute. If you feel numb, you should stop immediately. If you feel discomfort or pain when squeezing areas other than the massage ball, you should stop. After the massage, you can do some stretching exercises to make the relaxation effect better.
Method 2: Bend your arms and pull back
In addition to massaging with a massage ball, we can also do some actions to relax overly tense arm muscles. Especially for people who often work with computers, you can do some arm-bending and pulling-back movements. First, we need to bend the arm and elbow joint, place the hand at the intersection of the back and the shoulder, and use the other hand to pull the arm toward the head. At this time, we can feel the stretch in the triceps brachii. Feel it, then repeat with the other arm.
Method Three: Crossed Reverse Palm Press
When we do the cross-over backhand press, we can do it in a standing or seated position, depending on personal preference. No matter which position you are in, make sure your upper body is straight, then interlock the fingers of your hands, then raise your arms upwards, with your hands still in a crossed shape, and then make a backhand motion with your palms facing up, straighten your arms and feel the To stretch the muscles, you can also stretch them as far back as possible for better results.
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