ShouldersAfter exercising, you can use scapula extension to relax the muscles in the shoulders and back. Extending the arms abducting can also relax the shoulders and hands. arm muscles to keep them in better condition. Wall stretching is suitable for stretching the body after shoulder exercises. You need to support the wall with both hands and maintain the action for about 15 seconds.
1. Shoulder blade extension
You can use scapula extension after shoulder exercise Stretching method to relax the shoulder muscles. When doing this action, you need to remain standing, with your feet extended as wide as your hips, your left arm straightened, placed on your right shoulder, and your right hand placed on the left elbow to stretch. Until the muscles are tight.
2. Arm abduction stretching
Arm abduction stretching can relax the muscles of the arms and shoulders. Put your hands behind your back, cross your hands, palms facing up. , straighten your arms, and slowly raise your arms. During the stretching process, you need to keep your shoulders tight back and do not lean forward.
3. Stretching against the wall
Stretching against the wall can also be used to relax the shoulder muscles after exercise. Stand one meter away from the wall with your hands on the wall. Spread your legs apart, bury your head between your arms, and slowly lower your upper body until you feel a slight stretch in your shoulders and back. Maintain the posture for about 15 seconds.