When doing movements, we may be a little confused because we always hear someone say two different words. Especially when we update and search for fitness knowledge on the Internet, we always see some different words. vocabulary. For example, when doing strength training, most people have heard of the terms push-ups and push-ups. Some people say that the two are the same. So, is push-ups the same as push-ups? Let’s go and see it together!
The difference between push-ups and push-ups
There is no difference between push-ups and push-ups The difference is that push-ups are also called push-ups and palm presses. No matter what the name is, this action is very popular in the fitness circles at home and abroad. So when we do push-ups and push-ups, we are doing the same movement.
The specific steps of push-up: place your hands on the ground, kneel on the ground, stand on your toes, and inhale to prepare. At the same time, keep your back straight, bend your hands after exhaling, lower your body, and do 10 times each of fingertips forward and inward.
If you can’t do push-ups at the beginning, you can kneel down to ease the difficulty. When the hands of push-ups are in different positions, the training lines will also be different. In addition to exercising your arms and chest, It is also helpful for eliminating secondary breast milk. If you want to sculpt the lines of your arms and modify the triceps commonly known as butterfly sleeves, you can open your palms shoulder-width apart and make your palms parallel. If you want to make your chest more concentrated and straighter, you can place your hands narrowly apart and point your fingertips inward.