Slimming the waist and slimming the belly can be said to be a very big pursuit for female friends, because the manifestation of a good figure is to have a small waist. So please note that if you want to have a small waist, exercise and daily diet control are indispensable. Let’s take a look at how to slim down your waist and belly in bed.
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1. Cycling in the air
We can also complete the action of cycling in the air in bed. First, we lie flat on the bed and let our bodies relax naturally, then lift our legs as high as possible, and then start to pedal bicycles in the air. We can imagine that we are riding freely on the open grassland. This action is actually a way to slim down the legs, but because our legs have to be lifted up, we need to use a lot of abdominal strength at this time, so this action is also very helpful for slimming down the waist and belly. Do 2 groups at home every day. 1 group for 1 minute. If you stick to it, you can see that your belly has lost a lot of weight.
2. Plank support
Because the space on the bed is limited, the range of movement we need to do cannot be too wide, so plank support is very suitable. First we need to lie on the bed, then let our elbows and our feet touch the ground, support the whole body so that our body is parallel to the bed. Hold on to this action for 1 minute. Although plank support seems simple, it is actually not easy to hold on for 1 minute. Moreover, this action exercises our core muscles. It is very effective whether it is to slim down the waist, belly or legs.
3. Touch the ankles with both hands left and right
This action requires us to lie flat on the bed first. The preparation is the same as when doing sit-ups. Bend the legs, and then use abdominal strength. Let's lift our upper body off the ground. Now use your left hand to touch the ankle of your left leg, and then change your other hand to touch your right leg. In this way, you can perform left and right cross movements 30 times in one group, 3 groups a day. Note that your back is always off the ground. of.
If you want to slim down your waist and belly and have a good figure, you must work hard to achieve it. There are many ways to slim down your waist and belly. The above methods can be done while we are lying in bed. , so be sure to remember to stick to these actions before going to bed.