Men look more masculine with strong arms, so if you train your arm muscles, your body will look stronger.
Build arm muscles 1
The composition of arm muscles is - brachialis Cephalis, brachialis and very slender coracobrachialis, and only one muscle in the posterior arm group, the triceps brachii. We can train these muscle groups through training. When the muscles are stimulated and strained, they will become larger after repair. This is the process of muscle gain.
The following will introduce the corresponding exercise movements:
1. Dumbbell curls
In conjunction with Dumbbell arm training is the most common equipment training method, and curling is the best way to exercise the biceps. It can have a good stimulating effect on the biceps. The process of bending and stretching your biceps Also stretching and contracting.
2. Elastic band training
This training action should be completed with an elastic band. Open your arms to hold the handle of the elastic band, and then let your arms clamp Bend your elbows and stretch the elastic band to the same height as your shoulders. This action also has a reverse action, which can also exercise your arms.
Build arm muscles 2
3. Pull-ups
The pull-up stimulates the biceps brachii very intensely and is more difficult than the barbell. The movement can be adjusted through the corresponding grip distance. The upward process is driven by arm strength. Strength, try not to involve the shoulder muscles, which can better stimulate the arm muscles.
Arm strength exercises can make you stronger arms and increase protein intake during training. It can better promote muscle growth. During the training process, we must formulate a corresponding training plan and arrange the action groups accordingly, so that nutrition and training volume will be more suitable.
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Related links: Details determine success or failure: Forearm muscle training guide
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