In fact, worrying about growing fat on the belly is not just for girls. Boys are the same. Especially boys who have entered the society and have started to work. They can neither guarantee the daily exercise time as before, but also have a lot of work pressure. At the same time, they have to eat It’s not regular, and I often need to go out to drink and socialize. Over time, more and more fat accumulates on the flat belly, which really affects the image. Here I will share with you a set of belly reduction methods for boys. Fat moves, I hope everyone can get back in good shape.
Action 1: Jogging
The first abdominal fat reduction exercise for boys can be jogging, because in fact, the effect is not too strong if it specifically targets a certain part of the body to reduce fat. The greater effect of some strength exercises is to increase muscle, not to mention that the belly is so difficult to lose weight. Fatty parts, so if boys want to lose excess fat on their belly, they can actually try jogging. They can run in the morning or at night. The speed should not be too fast. If things go on like this, they will find that their whole body has lost weight, and their belly will naturally become thinner. You will lose weight and then do some targeted movements.
Action 2: Hanging leg raise
As for abdominal fat reduction exercises for boys, hanging leg raises are also recommended. The hanging leg raise is an action that can exercise many muscles throughout the body. It is also very simple to do. It requires grabbing the horizontal bar with your hands, hoisting yourself into the air, lifting your feet off the ground, and then using your abdomen to exert force, your legs together, and your muscles Tighten it, and then bend both legs upward together. It is best if you can bend it to about 90 degrees. If not, it is okay to go a little lower. This action can not only exercise the abdomen, but also exercise the arms and shoulders. This muscle can be said to serve multiple purposes.
Action three: abdominal crunch
If boys want to lose weight, they can also try abdominal crunches. They can do forward crunches or reverse crunches. In short, any movement that reaches the abdomen can effectively consume abdominal energy. If you persist, you will be better. It helps to lose belly fat.
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