Small movements can effectively prevent calves from getting thicker
People’s basic shape is innate, and so is the shape of their legs. Your calves will not immediately become thicker just because you run a few times. In aerobic strength training, such as dumbbell exercises and barbell exercises, the muscle expansion rate will not exceed 20%. Therefore, in daily running, even if the calves become thicker, they will not exceed this ratio, and this ratio is almost invisible. After running, pay attention to stretching as shown below, stretch and relax your calves, and rub them to effectively prevent your calves from getting thicker.
