6PackAbsChallengeCompleteVersionArrangedfromeasyto Continue reading6 Pack Abs Challenge (Level 1-6) Full Version
Basic triceps exercise - standing arm extensions
Basictricepsexercisestandingarmflexionandextension Continue readingBasic triceps exercise - standing arm extensions
Cable Curl - Illustration of high-hand and supine Cable Curl movements
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[Push-ups] Illustration of the correct way to do push-ups
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[Lying Dumbbell Fly] Mainly trains chest muscles
LyingDumbbellFlymainlytrainsthechestmuscles Lieony Continue reading[Lying Dumbbell Fly] Mainly trains chest muscles