| 52.00 kcal | 13.10g | 0.20g | 0.40g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Red grapes belong to the Eurasian species and are also known as late red, red globe, and red grapes. Red grapes are native to California in the United States. They have large ears, neat and even fruit berries, and are long cone-shaped. The skin color is dark red, the flesh is white and slightly transparent, and the taste is sweet and crisp. The main production areas of red grapes in China are Linfen, Shanxi, Xinjiang, and Gansuetc. The maturity period is from the end of September to October.
Food review:
The carbohydrate content in red grapes exceeds 1/10, and is mainly glucose, which can be quickly absorbed and utilized by the body. If you encounter hypoglycemia during weight loss, you can eat in moderation.
Nutritional value:
1. Prevent hypoglycemia
Red grapes are rich in glucose, which can relieve the symptoms of dizziness and fatigue caused by the body's lack of glucose, and has the effect of preventing hypoglycemia.
- Anti-tumor
Red grapes are rich in vitamins and minerals, which can scavenge free radicals in the body, prevent the oxidation of low-density lipoproteins in the body, and effectively resist tumors. - Tongli pee
Substances such as malic acid, citric acid and amino acids in red grapes can remove toxins from the human body and excrete them from the body. Nutrition Encyclopedia:
| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 52.00 | Carbohydrates (grams) | 13.10 |
| Fat (grams) | 0.20 | Protein (grams) | 0.40 |
| Cellulose (grams) | 0.90 | Vitamin A (micrograms) | 一 |
| Vitamin C (mg) | 一 | Vitamin E (mg) | 一 |
| Carotene (microgram) | 一 | Thiamine (mg) | 一 |
| Riboflavin (mg) | 一 | Niacin (mg) | 一 |
| Cholesterol (mg) | 一 | Magnesium (mg) | 一 |
| Calcium (mg) | 一 | Iron (mg) | 一 |
| Zinc(mg) | 一 | Copper (mg) | 一 |
| Manganese (mg) | 一 | Potassium (mg) | 一 |
| Phosphorus (mg) | 一 | Sodium (mg) | 一 |
| Selenium (micrograms) | 一 |