| 118.00 kcal | 4.00g | 2.80g | 19.20g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Chicken gizzards are also called "chicken stomachs". Commonly known as "Chicken Gizzard". One of the chicken offal. It is oblate in shape, with fascia on the outside, gizzards on the inside, and gizzards on both sides. Its meat is purple-red, tough and crispy when cooked. Suitable for refrigeration and hot dishes. Moderately tough and crisp, good taste. Commonly used for frying, blasting, stewing, etc. Such as: fried gizzard kernels, fire relies on chrysanthemum gizzards, fried gizzards, braised chicken gizzards.
Food review:
Animal offal with high protein content, high potassium content and high cholesterol content can be eaten in moderation when losing weight.
Nutritional value:
1. Digestion and digestion
Regular consumption of chicken gizzards can promote digestion, help treat indigestion, and has the effect of strengthening the stomach and digesting food.
- Clear away heat and relieve trouble
Chicken gizzards are sweet in taste. Regular consumption can not only help digestion, but also remove bad breath, clear away heat and remove dryness. Nutrition Encyclopedia:
| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 118.00 | Carbohydrates (grams) | 4.00 |
| Fat (grams) | 2.80 | Protein (grams) | 19.20 |
| Cellulose (grams) | 一 | Vitamin A (micrograms) | 36.00 |
| Vitamin C (mg) | 一 | Vitamin E (mg) | 0.87 |
| Carotene (microgram) | 一 | Thiamine (mg) | 0.04 |
| Riboflavin (mg) | 0.09 | Niacin (mg) | 3.40 |
| Cholesterol (mg) | 174.00 | Magnesium (mg) | 15.00 |
| Calcium (mg) | 7.00 | Iron (mg) | 4.40 |
| Zinc (mg) | 2.76 | Copper (mg) | 2.11 |
| Manganese (mg) | 0.06 | Potassium (mg) | 272.00 |
| Phosphorus (mg) | 135.00 | Sodium (mg) | 74.80 |
| Selenium (micrograms) | 10.54 |