Calories and weight loss benefits of melon seeds

Posted in food calories
Guanziren
  • Alias:Sunflower seeds, Tiankui seeds, sunflower seeds, melon seeds, melon seeds
  • Calories:615 kcal (100g)
  • Category:Nuts, soybeans and products
Nutrient content (per 100 grams) Nutrient content (per 100 grams)
Calories (kcal) 615.00 Carbohydrates (g) 16.70
Fat (g) 53.40 Protein (gram) 19.10
Cellulose (g) 4.50