If you are someone who runs on a regular basis or even if you only run occasionally, a proper warm-up is very important. In this video Flex Fitness personal trainer, Alistair Hopper, demonstrates how to warm-up all the joints and muscles needed in order to perform to your maximum potential and to avoid any chronic injuries that will slow you down. You only have one body and therefore you need to listen to it and give it the right tools to fully succeed.
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