How does a person train the psoas major? There are training exercises. Among the training exercises, some exercises are very good and some exercises are not so good. However, the training exercises are also particular. What are the psoas major exercises? , I believe some people still understand. So, what are the most effective psoas exercises? Let’s take a look below.
Barbell Seated Twist
Sit on one end of the stool with your feet flat on the ground and comfortably apart. Place a straight bar across the back of your shoulders and hold both ends of it with both hands. Keeping your head still and making sure your pelvis doesn't slide on the bench, slowly turn your upper body and shoulders in one direction as far as you can.
Afterwards, hold the extreme position for a while and then let your torso and shoulders rotate as far as possible in the other direction. Keep the entire movement under your control, rather than just swaying your body haphazardly. This move contracts the obliques without using additional resistance, so it keeps them tight without adding extra bulk and thickening your waist.
Sit-ups
In addition to using the abdominal muscle wheel to exercise your waist muscles well, we can also use some easier methods to exercise our waist muscles. Sit-ups are a very simple exercise method, but many people may blindly do a lot of sit-ups at home. In fact, blindly doing sit-ups cannot achieve good results.
When doing sit-ups at home, because there is no special equipment for doing sit-ups, we only need to use a yoga mat, which can protect our buttocks well. And when doing it, try to bend your legs as much as possible, so that we can better exercise our waist muscles. And we can also use dumbbells for exercise. Girls can make their waistcoat lines more beautiful by doing more sit-ups.
Abdominal flexion
Abdominal flexion is an exercise that requires keeping the body upright first. When exercising, we are not particularly focused on abdominal exercises. The most important thing is to target waist size. muscles for exercise. First, we need to open our legs, shoulder width apart, and use our left arm to straighten and raise it above our head. Next, you need to tilt your upper body to the right, and tilt your lower right corner. Your legs cannot be bent. Put your right hand on the floor and straighten your right hand. Then we can feelWhen the left waist muscle feels stretched, stay for a few seconds and then repeat the exercise, but in a different direction.