3 actions for hip strengthening exercises
1. Bridge With Leg Lift: Do it for 20 seconds, rest for 10 seconds, and change legs.
2. Sumo Squat Heel Clicks: This action lasts for 1 minute, and the center of gravity is on the heels when squatting.
3. Knee Circles: 30 seconds clockwise, 30 seconds counterclockwise, switch legs. Do 2-3 sets of each action.
