The deltoid muscle is a very important muscle tissue in the body, and the deltoid muscle is divided into three parts: the anterior deltoid muscle, the middle deltoid muscle, and the rear deltoid muscle. So if you want to exercise, you must clearly distinguish what you want to do. Which part does it need to be segmented? Only by doing targeted movements can we effectively adjust our deltoid muscles. Today we are going to talk about the rear deltoid muscles. Next, let’s take a look at what are the best exercises for the rear deltoid muscles?
Rope noodle pull
Among the various methods of training the rear deltoid muscles, the best method is actually the rope face pull. The rope face pull is also the most effective method, so many people will adopt it. It can very well help everyone increase the trapezius, rhomboids and muscles behind the shoulders, so it is still a very versatile movement. And the most important thing about this action is that it can help us make the muscles more even and prevent them from being unevenly distributed, resulting in an unsightly body shape.
Rope surface pulling operation method
The operation method of the rope face pull is actually very simple. As long as you stand up and grab the rope with your hands, relax your arms and straighten them, and then fall directly back so that your body and the ground appear 75 The angle between degrees. However, everyone should pay attention during this process. Although the angle between the body and the ground is 75 degrees, our feet cannot leave the ground or tilt up. The original position of the feet must be fixed on the floor. Only in this case can we exercise better and it will be more stable.
Precautions for rope face pulling
When you do this action, you must remember not to clamp your arms tightly to your body, but to maintain a relaxed posture. Another point is that when doing this action, you must use your back shoulder to exert force, and try to use the contraction of the back part to do this action, and don't make your action appear too stiff. And when pulling up, make your abdomen and waist contract, otherwise your center of gravity may become unstable and cause you to fall.
I wonder if you have gained anything after reading the article? I believe that everyone can understand how to exercise. I hope it can help you, and I also hope that everyone can exercise their rear deltoid muscles well.
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