Among exercise methods, air pedaling is one of the common methods. I believe some people are familiar with air pedaling, and air pedaling is also beneficial. However, many people do not know how to exercise the abdominal muscles of air pedaling. There are still people who know how to exercise. So, what is the abdominal muscle exercise method of air pedaling? Let’s find out what the exercise method is below!
How to exercise abdominal muscles by pedaling in the air
Air pedaling is a relatively comprehensive movement. This movement can not only exercise the rectus abdominis and lateral abdominal muscles, but also the transverse abdominal muscles. This action can further improve your abdominal muscle strength and endurance, and is the best comprehensive exercise method for overall abdominal muscle training. The standard movements of an air bicycle are as follows:
Lie on your back on the floor with your lower back close to the ground. Place your hands beside your head and open your arms. Lift your legs and slowly climb onto the bicycle. Exhale, lift your upper body, touch your left knee with your right elbow, maintain the posture for 2 seconds, and then return. Then touch your right knee with your left elbow joint, hold the same for 2 seconds, and then slowly return to the starting position.
How many times a week is it best to pedal in the air?
3-5 times.
Abdominal muscles need to be stimulated frequently to see the effect, so it is best to exercise with air pedaling 3-5 times a week, once every 1-2 days, so as to ensure that the abdominal muscles are stimulated and that the abdominal muscles can be stimulated. Give your abdominal muscles time to rest.
Things to note when pedaling in the air
1. Breathing must be smooth throughout the entire process, and you must not hold your breath. If the movement is too tiring and you cannot do it, reduce the range of movement. Be sure to cooperate with your breathing.
2. During the movement, always pay attention to tightening the abdomen and relaxing the neck.
3. The slower you pedal, the better the effect, so you must not go too fast when doing it. You must strive to make every movement standard and strictly abide by every detail.
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