The structure of the human body is very complex and there are many body parts, so our muscle groups are also different. Similarly, when we exercise, we must choose targeted movements to exercise our muscles. The latissimus dorsi is an important muscle part of the body, so what is the method to exercise the latissimus dorsi without equipment?
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1. Lying prone and raising from both ends
This action is simple and effective. Without the help of equipment, we can only choose some relatively basic actions, but fortunately this action is also very effective. First, we need to lie down on the yoga mat or bed, then straighten our hands and start the movement. We let our upper body rise as much as possible without using any external force, relying solely on our own strength, and then the legs also go up as much as possible, so As soon as it comes, it seems like the two ends are tilted up like a ship. Because raising the upper body has a good expansion effect on our back, it can exercise the latissimus dorsi muscles.
2. Push-ups
I believe everyone is familiar with push-ups. First, we need to open our hands and support them on the ground, with our elbows at 90 degrees, and then press our bodies down to do it. Push-up action. When our body moves downward, our back has a stretching and expansion effect, so it is very helpful for exercising the latissimus dorsi. Generally, a set of 50 push-ups needs to be completed, and the gestures must be standard.
3. Wide-grip pull-ups
The pull-up itself is a very effective fitness movement for training the latissimus dorsi muscles, but the wide-grip pull-up is more difficult. So the effect is more obvious. First of all, we need to stand up straight and grab the bar with both hands. The distance between the two hands is wider than the shoulders. This will make the movement bigger. But when we do pull-ups, our back tightens and expands, which has a good stimulating effect and is very effective in training the latissimus dorsi muscles.
Whether the latissimus dorsi looks good or not directly affects the overall effect of our figure. The above methods are about exercising the latissimus dorsi without equipment, allowing us to exercise the latissimus dorsi at home, and the movements It’s simple and effective, as long as you stick to it for a long time!