Many people don’t know what heel raises are. In fact, heel raises are a way to raise your heels. In terms of exercise, there are actually many small details. Many people don’t know anything about exercise, so they don’t understand. And there are also Even if people have a certain understanding of sports, they cannot understand all sports in detail. Therefore, sports are actually very profound and require us to spend time exploring them. So next, let’s learn about what calf raises are. ? Divide the heel raise group into several appropriate ones!
What is a heel raise
Heel raise is a kind of exercise when people lift their heels. In many cases, this action can help people slim down their calves. However, this requires a moderate lift. If it is too strong, it will only strain us. ligaments will not play a role in thinning the calves. There are three methods of calf raising: standing, seated, and riding. Each calf raising movement depends on the standing method, and the parts exercised are also different, so it depends on what aspect you want to exercise. The toes-in stance method focuses on exercising the medial head of the gastrocnemius, while ordinary exercises can train both the inside and outside.
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Essentials of calf raise movements
The calf raise movement is mainly accomplished by the contraction of the gastrocnemius muscle. When we do this action, we can definitely feel the movement of the calf muscles, and even at this time the calf muscles are fully contracted, so we can build the lines of the calves very well. After we clearly feel the movement and contraction of the calf, pause for a moment and then slowly lower to the lowest level so that the calf muscles can be fully stretched.
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A set of heel raises can be divided into several suitable ones
Various heel raising movements vary in the parts exercised due to different stances. No matter what kind of exercise method we use, we must pay attention to the intensity issue when we start training, because if our intensity is too high, novices will not be able to accept it at first, and certain sequelae will occur. Calf muscles are not easy to lose, so don't be too anxious. In terms of exercise methods, you should generally keep it at about 3 to 4 times at the beginning, and you can gradually progress gradually, but do not exceed 20 groups. You also need to rest for 10 to 20 seconds during the exercise, and pay attention to even breathing during the process. If you want beautiful legs, you must suffer a little.
Every sport requires careful study and careful exercise in order to achieve the desired results. You should not fish for three days and dry out for two days. You must learn to persevere. Persistence is the most important thing about exercise.
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