Squats increase leg muscles and strength
Stand with your feet hip-width apart, your toes slightly outward, your knees slightly bent, and your hands stretched forward or held in front of your chest. When squatting down, keep your thighs parallel to the ground and make sure your knees don't go past your toes.
When standing up, bend the knee joint slightly and do not straighten it completely. During the movement, the torso should remain upright. Do 4 groups each time, 12 to 20 times each. Exercise with handheld weights is more effective.
