TRXSuspension Training Rope
Bicep exercise program
Bicep curl< /p>
Facing the trx, hold the handle tightly with both hands, tilt the body at 60 degrees, and perform bicep curls! 3-4 sets of 8-12 reps each! You can increase the tilt angle to increase the load! Be careful to keep your body straight and don't bend the bar.
One-arm biceps curl
Perform a one-arm curl sideways. The angle between the body and the ground determines the size of the load. Pay attention to maintaining body balance during the movement! Since your own body weight is much greater than the weight of dumbbells in the gym, you should not overestimate your strength when performing movements. It needs to be done gradually. 3-4 sets of 8-12 reps each!
Cross biceps on chestLifts
The action is the same as the biceps curl. Just cross your arms in front of your body when you retract. 3-4 sets of 8-12 reps each!
Hammer Curl
First, squat down, straighten your arms, and find the stress point. Pay attention that the upper arms are always parallel to the ground, the body and trunk do not move, and the body is driven entirely by bending the biceps! 3-4 sets of 8-12 reps each!