I believe everyone still knows about pencil legs, and there are actually many ways for a person to practice pencil legs. Among these methods, some can be practiced at home, and some can be practiced outdoors. So how do you practice at home? Some people still know how to slim down pencil legs. So, how do girls lose weight at home? Let’s take a look at how to lose weight with pencil legs!
1. Cycling
Cycling is a good way to exercise, especially for slimming legs. Students usually don’t have much time to exercise, so they can choose to ride a bicycle on the way to and from school, which saves money. Time can help consume excess fat in the legs, and it can also help to exercise. It can be said that it kills three birds with one stone.
2. Tiptoe exercise
Students generally need to sit for long periods of time, which can easily lead to fat accumulation in the lower body, so be sure to choose a correct sitting posture that is suitable for weight loss. You can choose to tiptoe when sitting on a stool. You should be able to feel the tightness of the leg muscles when doing tiptoe exercise. Doing it a few times can promote blood circulation in the legs and exercise the leg muscles, thereby achieving thin legs. effect.
3. Massage in the shower
First of all, if you want to slim down your legs, it is best to stand in the shower when taking a shower, which can consume more calories. Secondly, when taking a shower, you can massage your calves and tap the outside of your thighs with your hands, which can promote blood circulation in the legs. Circulation and daily massage can help eliminate excess leg fat and achieve the purpose of thinning legs.
4. Climb the stairs
When returning home from school, you can choose to climb more stairs and take less elevators. Generally speaking, if you want to slim down your legs, you can insist on climbing ten floors a day, because taking the stairs can exercise the leg muscles and promote blood circulation. Helps burn fat, and helps shape body curves while climbing stairs to lose weight.
5. Soak your feet
As a student party, there is no extra leisure time, so you can try to soak your feet before going to bed every day., soaking your feet can not only relieve the fatigue of the day, but also help promote blood circulation and help you sleep. It has a good effect on eliminating leg edema, but it should be noted that the time of soaking your feet should not be too late, ten o'clock Best before.
6. Leg slimming exercise before going to bed
You can do a little leg exercise while lying on the bed before going to bed. For example, put your legs on the wall and stand upside down for about 20 minutes, or do leg kicks in the air for ten minutes. In short, you can exercise your legs every day. It can have a very good leg-slimming effect, but it should be noted that the effect of leg-slimming exercise is not immediate and must be persisted for a long time.
Editor’s recommendation:
Simple and effective free-hand fitness plan for beginners
Detailed introduction to the essentials of shoulder press
What is the difference between dumbbell bench press and barbell bench press