The high leg raise is a very familiar action in our daily life. It can even be said that many people have been exposed to the high leg raise since childhood. Because the high leg raising movement is a functional training movement, it is relatively basic, but it is also essential. So how many sets of high leg raises are there?
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How many high leg raises are there in one set?
Generally speaking, high leg raises are not counted by number, because when we do high leg raises, we need to be fast-paced and concentrate on doing the movements well, which is not very easy. Good number. If we count while doing high leg raises, then we often cannot perform the movements well, so generally the number of sets of high leg raises is calculated based on time. We usually control the time for a set to about 30 seconds. We should pay attention to the fact that we need to concentrate on increasing the speed and also pay attention to the standard of movement.
How to perform high leg raising movements?
When doing high leg raises, you must pay attention to the standard of movement. The first thing to talk about is our leg movements. As the name suggests, high leg raise requires us to raise our legs. Generally, we need to raise our legs to the waist position. At the same time, during this process, our large and small legs are vertical. When the legs are raised, they should be parallel to the ground. The hands are always placed on both sides of our waist. While exerting force, we need to swing our arms, which helps our body coordination and balance.
Benefits of high leg raise exercise:
Because high leg raise is a relatively concentrated and fast-paced action, it is a very good functionality for us to train for sprinting. Training movements can speed up your sprinting speed. In addition, high-leg raising requires high-intensity leg movements, which can exercise our leg muscles very well. At the same time, during the process of raising our legs, our hips can also be stretched, so it is also effective for lifting the hips. Raising your legs high also has a certain effect on slimming your waist.
The above introduces to you how many high leg raising movements there are in one set and how to do them in a standard way, so that friends who want to exercise through high leg raising movements can learn it. The action of raising your legs high is powerful, but it also requires perseverance and perseverance.