The waist is located in the middle of the human body, which is a very important position. Although we often neglect waist exercises when we exercise. But we will find that once there is a problem with the waist, our production and life will be affected. So what do you think are the benefits of regular waist exercises? Let’s go take a look below!
The benefits of regular waist exercises What is it
Strengthening the body
The waist and abdomen are at the hub of the human body and have a great influence on the upper and lower digestive tracts. Appropriate lumbosacral activities can promote gastrointestinal motility and secretion of digestive juices, and treat constipation. Waist exercise can relax the muscles and ligaments of the waist. Strengthen the circulation of Qi and blood in the waist and relieve fatigue of the psoas muscles. Resolve blood stasis in waist. Thereby repairing the waist tissue. Strengthens the waist and kidneys.
Prevent diseases
Men who insist on doing waist exercises have a very good preventive and therapeutic effect on male prostate and other urinary tract diseases, back pain, and lumbar disc herniation. If used by women, it also has good health effects. It has a good preventive and therapeutic effect on urinary tract diseases such as frequent urination and urgency, gynecological diseases, backache and back pain, lumbar disc herniation, etc.
What are the waist exercises
Action 1:
Lie prone, use both hands to support the edge of the bed, first tilt your head back, and at the same time gradually lift your supporting hands to lift your chest upwards Lift up, and finally lean back as hard as your waist. Rest flat and repeat five to ten times.
Action 2:
Choose a lunge facing the wall, open your palms forward and hold on to the wall. Stretch the lower back of the body by stretching the upper body forward.
Action three:
Stand with your feet shoulder-width apart or slightly wider than your shoulders, your arms hanging naturally, and your eyes looking forward. Keep your upper body upright, and your legs and knees should be straight and not bent. First send the waist to the left, then forward, right, and back, turning clockwise. The whole process should be done slowly, with your shoulders unable to move and your knees unable to bend. Slowly turn 30-50 times, and then turn 30-50 times counterclockwise. Make movements slowly and coherently, breathe naturally, and relax your whole body. When you first start doing it, you can do dozens of turns left and right, then gradually increase the number of turns, and finally extend it to once for half an hour.