For legs strength training, everyone has their own training methods, and some people will make training plans based on certain situations. Of course, make them first The training plan is very good, and it is beneficial to the training of leg strength. So, what is the leg strength training program for girls? Let’s take a look at the leg strength training program.
1. Squat
Squat is one of the representative movements of physical training.
Exercise method: Stand with your hands straight, legs apart, and keep your knees slightly bent. Squat deeply until your knees are bent at a right angle. Keeping your back straight, move your hips back, keeping your knees slightly bent as you return.
2. Scissor
A representative movement for leg exercise. Most women like to do this movement.
Exercise method: Place your hands on the sides, stand with your feet side by side, and take a big step forward with your right foot first. Then, slowly squat down, bend your right knee forward, straighten your left leg slightly and sink it.
Action process: When squatting to the lowest position, straighten both legs upward at the same time, retract the left foot forward, and stand closer to the right foot. Then, take a big step forward with your left foot and squat. Repeat.
Training points: If you stand up to three-quarters of the squat or when you are about to straighten for a short distance, you mainly use the quadriceps to contract forcefully. This action can also be done as a scissor squat on the spot, with the left and right feet alternately practiced. What are the leg strength training methods? How to train leg strength? How to train leg strength?
3. Jump squats
Jump squats are squat movements that add jump movements to improve exercise intensity.
Exercise method: Jump squats are counted as 3 jumps. The squat posture is the same, and the starting position is sitting. Jump once, twice higher than the preparation position, and for the last time sit at the same height as the preparation position.