If there is some fat on the belly, we will feel that the abdomen is not good-looking enough, so we often use some actions to improve this problem, hoping that we can effectively exercise the abdomen. Dumbbells are often used during fitness, so let’s take a look at dumbbell abdominal exercises.
Dumbbell lateral extension and flexion
At the beginning, let us hold one in one hand The dumbbells are in our hands. Before starting the movement, we stand with our legs together. At this time, we raise our back, chest and abdomen. When the movement starts, our body bends to the side holding the dumbbell, and the greater the bend, the better. When we feel that the body has reached the limit, we get up again and start the next exercise again. After completing 15 reps on one side, we then switch to hand-held dumbbells and perform the same movements.
Sitting dumbbell swinging left and right
Before starting this action, we first sit in a sitting position on the yoga mat with our legs bent at the knees. Before the movement begins, we hold a dumbbell in each hand. At the beginning of the movement, we first hold the dumbbell with both hands and lower the dumbbell to the left side of our body, and then we put both hands to the right side of our body. In this way, our body has a left and right swing. Each complete left and right swing is a group of 15 times, and 3 groups can be performed each time.
One-arm flexion and extension plank support
At the beginning, our body is supported on the ground and our hands are straight. At this time, our hands are placed on the two dumbbells and keep Our body should be straight, especially with our legs shoulder-width apart and straight. At this time, one of our hands holds the dumbbell and lifts it up to reach our chest, then slowly lowers the arm, starts the movement on the other side, and completes a set of 15 on each side.
The above is an introduction to the dumbbell abdominal exercise methods. Regularly performing these actions can effectively exercise our abdominal muscles, thereby making our muscles more perfect, and at the same time. It can bring confidence to ourselves.