Hill-mountain running is a fitness activity. Many people who don’t know much about fitness may confuse this sport with mountain climbing. In fact, they are quite different. So how much do you know about this sport? Do you know what the correct posture is for mountain running? Let’s go take a look below!
Correct posture for mountain running
1. Starting position: The starting position of push-ups is with both hands The ground and body are fully extended. Support your body weight with your hands and toes. Your body should form a straight line. Remember to keep your core muscles and buttocks tight at all times.
2. Action essentials: Use explosive power to alternate the position of the legs, just like mountain running on the spot. First step forward with your right leg, bend it and place it on the lower side of your chest. After taking a quick breath, the front and rear legs change positions in the air at the same time. After landing, your right leg is behind and your left leg is in front instead. Cycle in turn.
Notes on mountaineering running
You may not be able to run well when you just start mountaineering. At this time, you might as well use some equipment to do it. Only when you are familiar with it should you Which muscles should be mobilized for training so that you can perform better freehand exercises. In addition, during the exercise, in order to better exercise the abdominal muscles, the core should be kept tightened and the legs should be driven by the buttocks.