For chopstick legs, it can be said that many girls pursue the goal, because having a pair of chopstick legs can make a big change in a girl’s temperament, etc., but many girls don’t know how to develop chopstick legs. In fact, It is also very simple to develop chopstick legs. So, let’s take a look at the methods below!
1. Brisk walking
Brisk walking is a very effective way to exercise your legs. A very simple exercise. Many people have the habit of walking, so we can speed up the frequency and pace when walking to make our steps longer. Frequent brisk walking can be very effective in reducing fat in our legs, because fat is burned quickly during brisk walking, so frequent brisk walking is a very good way to slim down legs.
2. Lying on the side and raising the legs
When doing this action, we first lie on the yoga mat on the side, with the legs together and stacked together. Start with your legs straight, and then start to move. We start with one of the legs, slowly raise this leg to the highest point, pause for 1 to 2 seconds, then slowly lower the leg, repeat this action 30 times as a group. Then we change positions and perform this action on the other leg, again in groups of 30 times. When doing this action, pay attention to the regulation of breathing.
3. Cycling in the air
This action requires us to lie flat on the yoga mat, then lift our legs and do cycling in the air, just like we The same movements as riding a bicycle every day, but done while lying flat. This action can not only burn fat in our legs, but also help us slim down our waist. Moreover, this action is relatively simple and easy to do. Generally, we do it in groups of 1 minute, and the frequency of doing the action can be faster.
4. Spinning bike
Spinning bike is also a very effective way for us to train our legs every day. It’s just that this action needs to be completed with the help of a spinning bike. If you don’t have a spinning bike friend at home, you can also choose to ride a bicycle. This exercise is a relatively comprehensive exercise. It not only exercises the legs, but also has a certain exercise effect on our abdomen. Generally, a workout lasts about half an hour.