Among the kettlebell movements, some movements train the chest, and some movements train the back. The effects of these kettlebell movements are all good, but there are also some limitations. The kettlebell movements for training the chest Which ones are there, I believe someone still knows. So, what are the kettlebell chest training exercises? Let’s take a look at what the training moves are.
One-arm kettlebell floor press
Lie on the floor and grab with one hand Hold the handle of the kettlebell with your palms facing inward, and press upward. At the same time, rotate your wrists with your palms facing toward your feet, and bring the kettlebell to your shoulders. Return to the starting position.
Kettlebell push-ups
The body is in the starting position of a push-up, hold the kettlebell handle with both hands, and slowly lower the body until your chest almost touches the kettlebell, pause for a moment , then prop up your body and return to the original position. Due to the instability of this exercise, it is more difficult than doing push-ups with bare hands.
Alternating Bench Press
Lie flat on the floor, holding a kettlebell in each hand on either side of your shoulders. Lift a kettlebell up to your chest and bring the other side into position. When gripping the kettlebell, hold your palms forward. Extend your arms so the kettlebell is raised above your chest. Then lower the kettlebell on one side to your chest, remembering to adjust the direction of your wrists to hold the handle of the kettlebell firmly. Lift the kettlebell again and repeat on the other side.
One-Arm Kettlebell Extension Bench Press
Lie flat on the floor, place a kettlebell at your side, and prepare to press. Holding the handle of the kettlebell, the leg on the same side should be bent with the knee crossing the midline of the body. Straighten your elbows, press the kettlebell up, and draw your arms inward. Then return to the starting position again.
Straddle Press
Lie flat on the floor, hold the kettlebell against your chest and hold the handles. Tighten the leg that needs to be exercised and cross it with the other leg on the floor. Your other arm can be extended straight to the side to help support your body. Press the kettlebell to the highest point with your arms straight. Lower the kettlebell until your elbows touch the floor, keeping the kettlebell above your elbows. Repeat this action.