The most easily overlooked killer----oblique Square muscles
Many students do not practice trapezius muscles, or have not practiced them specifically. This is because they have fallen into a misunderstanding. The trapezius muscle is a very important part and reflects the strength of the upper limbs, especially practical strength. Here are some training methods for the trapezius muscles:
1. Farmer’s Walk
Farmer’s Walk is a must-have event for the World’s Strongest Man Competition First, it is not an action specifically designed to train the trapezius muscles. But its level is closely related to the trapezius muscle. Let’s talk about the movements first. Hold a dumbbell in each hand and walk forward horizontally. The speed and distance are determined by yourself.
This action is a good reflection of the level of the trapezius muscle. The trapezius muscle is not strong enough, resulting in insufficient pulling force and the distance cannot be walked far. In addition, this action will also train your core strength very well. If your core strength is not high and your balance is not good, you will not be able to walk fast.
2. Dumbbell shrug
One of the most important reasons why I like to practice trapezius muscles is because I like to practice shrugging. It is because this action also has a good effect on grip strength. The level of grip strength is directly reflected in back training such as pull-ups and deadlifts.
