Fast muscle gain、Fat loss plan - Fat loss network

BasicshoulderexercisesbehindtheneckpressNote:Alway Continue readingBasic shoulder exercise (deltoid muscle) - behind-the-neck press

BomberDivemainlyexercisesthechestmusclesandwaistc Continue reading[Bomber Dive] mainly exercises the chest muscles and waist core muscles.

30secondlegslimmingexercisemakesthighsslimmerIfyou Continue reading30-second leg slimming exercise to make thighs slimmer

4simplemovestoeliminateofficefatigueStretchtheneck Continue reading4 simple moves to eliminate office fatigue

Armcurls:Suitableforstrengtheningvariousfunctions Continue readingArm curls- suitable for strengthening various functions of the biceps brachii