SeatedRowingIllustrationofseatedrowingmovementsAct Continue reading[Seated rowing] Illustration of seated rowing movements
Exercises to build biceps
BrachialisItislocatedinthelowerpartofthebicepsbra Continue readingExercises to build biceps
Basic triceps exercise - heavy hammer press
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Basic forearm exercise - overhand wrist curls
BasicforearmexerciseoverhandwristcurlActiondescrip Continue readingBasic forearm exercise - overhand wrist curls
Basic triceps exercise - supine flexion and extension
BasictricepsexercisesupineflexionandextensionLieon Continue readingBasic triceps exercise - supine flexion and extension