2waystoshapeyourbuttocks1 Kickyourlegsback Kneelwi Continue reading2 ways to shape your buttocks
Diagram of upper abdominal sit-ups
IllustrationofupperabdominalsitupsInterpretationof Continue readingDiagram of upper abdominal sit-ups
[One-leg push-up] mainly exercises the chest muscles
Onelegpushupmainlyexercisesthechestmuscles 1 Stand Continue reading[One-leg push-up] mainly exercises the chest muscles
[Diamond push-ups] mainly exercises square chest muscles
DiamondPushupsmainlyexercisesthesquarechestmuscle Continue reading[Diamond push-ups] mainly exercises square chest muscles
Basic back movements - prone and push up
BasicbackmovementspronepushupsNotes:Themovementssh Continue readingBasic back movements - prone and push up