LyingDumbbellFlymainlytrainsthechestmuscles Lieony Continue reading[Lying Dumbbell Fly] Mainly trains chest muscles
[Seated rowing] Illustration of seated rowing movements
SeatedRowingIllustrationofseatedrowingmovementsAct Continue reading[Seated rowing] Illustration of seated rowing movements
Exercises to build biceps
BrachialisItislocatedinthelowerpartofthebicepsbra Continue readingExercises to build biceps
Basic triceps exercise - heavy hammer press
BasictricepsexercisepressingdownwithaheavyhammerNo Continue readingBasic triceps exercise - heavy hammer press
Basic forearm exercise - overhand wrist curls
BasicforearmexerciseoverhandwristcurlActiondescrip Continue readingBasic forearm exercise - overhand wrist curls